How to Fight your Inner Demons

How to Fight your Inner Demons is a journal part of my senior thesis during my studies at Otis College of Art and Design. My thesis was a kit of multiple items to help a person with their mental health. The journal consisted of 3 months worth of prompts and weekly trackers for a person to fill out at their own pace.

Some pages from the journals. I was able to make a font from my handwriting for the project.

I also created an introductory handbook for a person to read about their “demons.”